Despite their superstar position and larger-than-life personas, the rich and famous are not immune to phobias or having intense fear. By being as prone to fear and anxiety as average folks, they expose how normal they can be.

Many superstars have fears that hound millions of other non-celebrities. Just what do these superstars fear the most?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share exactly the same fear of flying. Orlando Bloom is fearful of pigs and Johnny Depp is scared of clowns. Nicole Kidman is frightened of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?

Celebs and non-celebrities can break out into panic attacks anytime they are exposed to that which they fear the most. While it's quite common to become just uneasy about facing a certain fear or scary scenario, there are numerous instances when the fear can be so difficult that it results in complete panic.

What is a panic attack? A panic attack is really a unexpected powerful fear followed by a massive sensation of danger. It is typically associated with anxiousness, sweating, rapid breathing, and rapid heart beat. Panic attacks are sudden and unprovoked. It could even progress into a debilitating condition that cause a destructive impact on ones friends and family, work, and social life. An attack can occur at anytime and it can hinder day-to-day activities. An untreated panic disorder can possibly lead to drug abuse, depression and, in unusual circumstances, even suicide.

Panic disorders can develop during the teen years or early adulthood. People who have panic attacks have this dreaded fear of danger or terror and it could repeat without forewarning. It is much more intense than the feeling of merely being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating

> chest pains

> hot flashes

> racing heartbeat

> feeling faint

> dread that you're going crazy or about to die

People who have full-blown, repeated episodes can be psychologically handicapped by their affliction and need to seek treatment. They should also steer clear of places or objects that may induce another panic attack. A panic attack is not dangerous, but it can be terrifying, mostly since it results in a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a licensed therapist can diagnose a panic disorder. Occasional bouts with worry and modest amounts of anxiety are still considered normal. However, panic attacks that occur in excess of four times back to back is usually a sign that a person is under intense mental stress. People who suffer recurrent, debilitating panic attacks should immediately try to get the assistance of a mental heath professional for panic treatment.

Most insurance plans and health management organizations (HMOs) furnish coverage that features panic attacks treatment. To make therapy more effective, individuals with panic disorders are encouraged to join a support group or undergo sessions with a psychiatrist. Even something as straightforward as speaking with a trusted friend, a family member, or perhaps a church counselor can do amazing things. Stress management tactics and meditation can help cure panic attacks. Regular exercise can also have some soothing effect on a person saddled with worries.